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Optimum Health and Nutrition, LLC

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Are you struggling with implementing plant based eating and getting the results you want?

Do you know people who want to stop the yo-yo dieting who are plant based that are struggling to lose weight and achieve health and wellness goals?

 

Through my coaching services, I can help you create a path to achieve your health and weight goals efficiently and sustainably around your lifestyle, you individually, on your own path.  

 

In fact, my clients go from struggling with implementation and consistency to taking the action steps needed to DOING IT, to move along the path, to create health and wellbeing.

 

I can help you go from knowing it- to doing it! Do you know any struggling whole plant food-based eaters wanting to achieve improved optimal health and wellness?​

 

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Work With Me! 

As a passionate Lifestyle Health & Well-Being and Nutrition Coach, I understand that the best way to achieve our life’s goals is to take a proactive approach to being healthy and happy. Scroll below to start learning how and to learn more about me...

MJ, CA

“I have loved working with you. You have made me feel like I have rocket fuel in my tank. Thank you for being an amazing coach."

Meg, OR

“Wonder Wellness Woman!
 
Such positive encouragement and sage advice guiding me through this chapter of my journey. It has meant the world to me. Thank you for keeping me on my path and focused. Very happy with how far I have come and looking forward to the future!”

Mareike, CA

Pam is an outstanding, radiant health and wellness coach! She listens carefully and asks smart questions without judgment. Instead of lecturing what to do, she helps figure out what’s working and what’s not working. That means her sessions are not cookie cutter style - instead they are customized to specific needs. To me that was invaluable and lead to improved lifestyle with meditation, nutrition, movement and overall happiness. I highly recommend her. She is amazing! 

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I like to think of a coaching as an opportunity to assist you to clarify your thoughts and ideas, joining the dots in knowledge that you already have to taking the next little action step to move you toward your well-being goals.

 

Coaching assists clients in establishing new lifestyle choices and in making behavioral changes that last.

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Coaching can help you to create a clear vision of what you want. 

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I will work with you on a customized plan and action steps that can help develop healthy lifestyle habits and ultimately achieve your health and lifestyle goals. 

 

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About Me.

My name is Pam Miller.

  • RN for 29 years

  • FNP, Family Nurse Practitioner for 16 of those years

  • Certified in Plant Based Nutrition, eCornell, completed June 2018

  • Certified Health and Well-Being Coach with a Lifestyle Medicine Coaching Certificate from Wellcoaches and ACLM [American College of Lifestyle Medicine].

  • I have assisted Chef AJ in moderating her membership forums in some of the paid programs.

  • I assist coaching on Feel Fabulous Over Forty.

  • I am currently enrolled in FRN Food Revolution Network Plant Based Coaching program. 


I have been plant based since 2011 but was a junk food vegan. I struggled with binge and restriction but despite intermittent restriction I never felt good in my own skin. Fall of 2017, I found Chef AJ and finally grasped calorie density. Calorie density made sense to me.

 

Living the whole plant foods nutrition style has transformed my life and because I want everyone to experience some version of what I have experienced, I have a passion to help people tackle these very problems.
 
My focus is to help people achieve optimum health; to improve nutrition, to learn and practice a sustainable healthy way of eating, to lose weight, as well as prevent and reverse disease through meal plans and support. I have learned that keeping your whole body healthy has significant benefits. I know that misguided food choices impact our health, our energy and overall well-being.
 
Whole plant foods have the power to transform us. Such an easy concept but sometimes we struggle to keep healthful eating and a healthy lifestyle a priority. Our emotions, stress, lack of sleep, and other factors can work to sabotage our intentions.

 

I passionately believe that prevention is the key to avoiding chronic illnesses.
 
I have a deep desire to help individuals achieve their most optimum long-term health and nutrition goals.
 
Lifestyle behavioral change can be hard but it can be doable.

My goal is to help folks succeed from wherever they are in their health journey to improve their health, particularly through whole plant nutrition including increasing movement, improving sleep, reduced stress, improving connections and relationships.

I want to help others who want to know more about this lifestyle. I have a strong desire to be helpful to you on your journey! 

 

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